Is Your Child Getting Enough Sleep?

is your child getting enough slepp

Five-year-old Ricky had difficulty focusing in morning kindergarten session and fell asleep during the afternoon work time. After lunch Ricky would start to act “hyper,” push and hit other children on the playground. When Ricky laid down to rest, he’d be asleep in five minutes and have to be woken for three o’clock dismissal. Leaving […]


Don’t Snooze, You Lose

don't snooze you lose

After reading John Medina’s book,¬†Brain Rules, and William DeMent’s The Promise of Sleep, I began to see sleep as an important way to maintain optimum health. Medina tells us that people fall into three kinds of sleepers: Larks, Hummingbirds and Night Owls. Dement says that adults need 7 to 10 hours of sleep per day. […]


Where Do the Night Owls Play?

A few months ago after reading John Medina’s book, 12 Brain Rules, I started thinking about the implications of Medina’s brain rule and other information about sleep. Medina tells us that people fall into three kinds of sleepers: Larks, Hummingbirds and Night Owls. Larks often get up before 6 am and report feeling more alert […]