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Back in 2013 I wrote a series of articles about low-cost or no-cost health tips. I thought it was time to dust them off and send them out again. The information I shared then is as pertinent as ever. Enjoy the Kids Talk Health Series. Simply click on the title or picture to go to […]
What are simple ways we can create a lifetime of good health? In this series of articles we’ve looked at the positive benefits of… All of these are effective, low-costs way to improve your health and your family’s health. We’ll finish with a discussion of the importance of having the right tools to building robust […]
In this series of articles we’ve been looking at important health habits that are low cost or no cost with significant payback. These wellness practices range from eating a low sugar diet, making sure vitamin D3 levels are in the 40 to 60 ng/ml level, learning how to focus your mind, and getting adequate sleep […]
After reading John Medina’s book, Brain Rules, and William DeMent’s The Promise of Sleep, I began to see sleep as an important way to maintain optimum health. Medina tells us that people fall into three kinds of sleepers: Larks, Hummingbirds and Night Owls. Dement says that adults need 7 to 10 hours of sleep per day. […]
Which came first, the chicken or the egg? The age long problem of trying to figure out cause/effect is part of the issue of trying to deal with Attention Deficit and Hyperactivity Disorder or ADHD. Are people unable to calm down and focus because of their brain chemistry, or is their brain chemistry created by […]
How much of the sunshine vitamin, vitamin D3, do we need to maintain optimum health? The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It promotes bone mineralization in concert with a […]
When we first were married, my husband’s habit was to drink a 16-ounce glass of orange juice for breakfast. To that we added pancakes with maple syrup. During my honeymoon year I found that by ten o’clock in the morning I was nauseous and sweating. After weeks of these episodes, off I went to the […]
