Success Is Not An Outlier

success is not an outlier

Malcolm Gladwell in his book, Outliers, makes a case for understanding successful people. We may think that someone is a self-made person, that they had overnight success or were born with talent to burn. Gladwell asks us to look closer at the components of success. Ambition and intelligence are not enough to create people who thrive. […]


Where Do the Night Owls Play?

where do the night owls play

After reading John Medina’s book, Brain Rules, I started thinking about the implications of Medina’s brain rule and other information about sleep. Medina tells us that people fall into three kinds of sleepers: Larks, Hummingbirds and Night Owls. Larks often get up before 6 am and report feeling more alert and productive before lunch. Breakfast […]


Eat, Drink, Breathe, Think

eat drink breathe think

A newspaper article written by a physician summarized a discussion on health with these words: It’s about what you eat and what you drink, What you breathe and what you think. What you eat. Putting the right food into our bodies is essential to good health, as well as physical and mental development. Today we […]


An Ounce of Prevention: Handwashing

handwashing an ounce of prevention

“My mommy said I don’t have to wash my hands after I go to the bathroom,” one of my preschool students said. How was I going to side step this power struggle? “At school,” I said, “we wash our hands. Do you want to use the pump soap or the bar soap?” Fortunately, for children […]


The Happy Song

happy song

”I don’t feeeel good,” was the daily lament from one of my four-year-old students. Whatever ways we tried to distract Zoe and get her mind off her problems and into some fun learning, Zoe chose to sit and complain about vague physical ailments. Verifying with her parents that Zoe didn’t have any pathological reasons for […]