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After reading John Medina’s book, Brain Rules, I started thinking about the implications of Medina’s brain rule and other information about sleep. Medina tells us that people fall into three kinds of sleepers: Larks, Hummingbirds and Night Owls. Larks often get up before 6 am and report feeling more alert and productive before lunch. Breakfast […]
Five-year-old Ricky had difficulty focusing in morning kindergarten session and fell asleep during the afternoon work time. After lunch Ricky would start to act “hyper,” push and hit other children on the playground. When Ricky laid down to rest, he’d be asleep in five minutes and have to be woken for three o’clock dismissal. Leaving […]
Bedtime battles. Trying to get our children to sleep when and where we would like appears as one of the top parenting issues time after time. Once we understand the big picture, plan and patiently execute the plan, we’ll be able to get those much needed nights of rest. Seeing the big picture of what […]
Getting everyone out the door in the morning can feel like we’ve put in a full day’s work before 7 am. We have to deal with the sleepyhead, the dawdler, the procrastinator, the inappropriate dresser and the forgetful space cadet. Until we can let these characters have meaningful experiences they will continue to be difficult […]
After reading John Medina’s book, Brain Rules, and William DeMent’s The Promise of Sleep, I began to see sleep as an important way to maintain optimum health. Medina tells us that people fall into three kinds of sleepers: Larks, Hummingbirds and Night Owls. Dement says that adults need 7 to 10 hours of sleep per day. […]
