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Happy. We use this word as though happy is a goal unto itself. An elusive objective, indeed. The meanings of happiness and pleasure are used interchangeably in our world. Happiness and pleasure are not the same concept and to think so is dangerous. Pleasure seeking will not bring us happiness. Conversely, happiness is rarely found […]
In our worst traits lay the seeds of our best traits. In those moments when we criticize behavior, we have an opportunity. If we take the time to shift our perception and look for the positive in the situation, we will find a quality to appreciate. In those moments when we might be critical, we […]
Before I reached the checkout counter, I knew what was going to happen. Picking up a few items for dinner at our local market on a Sunday afternoon, I noticed a five-year-old boy with his grandmother, both of them looking a little worse for wear. The boy sported a Red Power Ranger suit with inflatable […]
Transcendence refers to the universal virtue that consists of the ability to express an appreciation of beauty and excellence, gratitude, hope, humor, and spirituality. Positive psychologists see these characteristics as being part of 24 personality strengths that create healthy and happy people. The virtue of transcendence helps us create connections to everything in the universe. […]
Justice, a universal virtue described by positive psychologists as necessary for a happy life, is comprised of the character strengths of citizenship, fairness and leadership. Vibrant community life is dependent on the civic strengths and skills of its members. The job of citizenship brings with it a need for social responsibility, loyalty and teamwork. A […]
The core virtue of humanity is comprised of the character strengths of love, kindness and social intelligence. Humanity is the ability to see the connectedness of all human beings; it is the ability to help and befriend others. One of the gifts of human beings is our ability to love. We love our families. We […]
Courage, as one of the core virtues recognized in the field of positive psychology, incorporates four character strengths—bravery, persistence, integrity and vitality. Courage is the state or quality of mind or spirit that enables one to face danger, fear, or difficulties with self-possession, confidence and resolution. How do we help our children develop these strengths […]
Freedom and responsibility are linked together. We are free to act when we have the right and also take responsibility. For example, in our society, we have the right to drive a car. We exercise this privilege to drive by taking the responsibility to learn how to drive, get a license, have a car and […]
Wisdom and knowledge. Some people mistakenly use these terms interchangeably. Knowledge is the state of familiarity, awareness, or understanding gained through experience or study. We know something because we have taken information in through our senses or mind. Wisdom is the ability to discern or judge what is true, right, or lasting. Wisdom is common […]
“The families I see day in and day out come to me to fix problems. If they had done some preparation before becoming parents, a lot of pain could have been avoided,” said Debra, a family psychologist. “It’s much more fun and rewarding to help people learn to create happy families from the beginning, instead […]
