Create A Relationship Toolbox

create a relationship toolbox

What are simple ways we can create a lifetime of good health? In this series of articles we’ve looked at the positive benefits of… smiling, consuming less than 25 grams of sugar per day, having vitamin D3 levels at a minimum of 40 to 60 ng/ml, learning how to focus your mind, along with getting […]


Smile!

smile

In this series of articles we’ve been looking at important health habits that are low cost or no cost with significant payback. These wellness practices range from eating a low sugar diet, making sure vitamin D3 levels are in the 40 to 60 ng/ml level, learning how to focus your mind, and getting adequate sleep […]


Don’t Snooze, You Lose

don't snooze you lose

After reading John Medina’s book, Brain Rules, and William DeMent’s The Promise of Sleep, I began to see sleep as an important way to maintain optimum health. Medina tells us that people fall into three kinds of sleepers: Larks, Hummingbirds and Night Owls. Dement says that adults need 7 to 10 hours of sleep per day. […]


Tips to Focus

tips to focus

Which came first, the chicken or the egg? The age long problem of trying to figure out cause/effect is part of the issue of trying to deal with Attention Deficit and Hyperactivity Disorder or ADHD. Are people unable to calm down and focus because of their brain chemistry, or is their brain chemistry created by […]


Let The Sunshine In

let the sunshine in

How much of the sunshine vitamin, vitamin D3, do we need to maintain optimum health? The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It promotes bone mineralization in concert with a […]


Sugar Blues

sugar blues

When we first were married, my husband’s habit was to drink a 16-ounce glass of orange juice for breakfast. To that we added pancakes with maple syrup. During my honeymoon year I found that by ten o’clock in the morning I was nauseous and sweating. After weeks of these episodes, off I went to the […]