The bestselling book The Secret talks about the problem of not having a clear vision of what we want. We spend the majority of our time avoiding or getting rid of stuff in our lives that we don’t want. Wherever we place our focus, that is what grows. The more we direct our attention on […]
Effective Skill Building
Research shows that learning new skills in the most efficient manner requires self-discipline and practice. That seems like common sense to most of us. Science is confirming that, yes, to get better you’ve got to make yourself sit at the piano and play those tunes and do those finger exercises. Every day. Effective learning or […]
A Thank-You Walk
”I’m worried that my four- and six-year-old will be spoiled. They have such a great life–plenty of love, food, toys and money. I want them to be thankful for what they have,” Melinda said. Melinda understood that helping her children cultivate an attitude of gratitude was important to her children’s present and future happiness. Too […]
Why Don’t We Listen Better?
The hostess at the dinner party asked me question after question, keeping me actively engaged in conversation. The next day I realized I had done most of the talking. But I thought my new friend was the most fascinating person in the world. Why? Because she listened to me. Learning to listen with interest to […]
Children Love Quiet
Somehow between Madison Avenue and Hollywood, and all the places where kiddie culture is fed, we’re given the view that children are rowdy and eternally needing to be entertained. Picture a scene of children getting out from school. What do you imagine? More than likely it’s children shouting and running from the school building. Though […]
Noise Surrounds Us
Blaise Pascal, the 17th century philosopher and mathematician, wrote, ”All man’s miseries derive from not being able to sit quietly in a room alone.” Almost 300 years later and human misery still stems from not being able to listen to oneself think. An edition of Ode magazine was dedicated to the topic of silence. Several […]
Brains Need Plenty Of Quiet Time
A sign in my father’s office read, ”Sometimes I sits and thinks, and sometimes I just sits.” Ungrammatical, but it captured the essence of my father. My dad spent a lot of time thinking and planning, but he didn’t hesitate to take the down time of ”just” sitting and doing nothing. Dad understood what was […]
The Best Brains Require Good Nutrition
Are our children getting the right kinds of food for maximum brain development and health? Most parents believe their children are getting adequate nutrition, but data shows otherwise. Peeking into a few lunch boxes gives some indications and insights into the issue. Recent research is showing that a high level of high-fructose sugar contributes to […]
The Brain Learns Best With Guidance
Studies on how to age well cite certain factors for well-being: have a close circle of family and friends, stay active and laugh often. Amazingly these ingredients for a good life are what the developing mind of the young child under the age of six years also requires. Positive social contact serves as a buffer […]
The Brain Seeks to Control Stress
Brain researchers believe that a newborn’s brain creates neurons at a rate of over a quarter of a million per minute. The young brain grows and absorbs information without evaluating, filtering or giving priority to the information. The brain receives each event with the same import as every other experience. The young brain hasn’t learned […]