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In building healthy relationships it is important that our words and our actions match positively. Where we can get into trouble is making promises. Once we make a promise, we have put our integrity on the line. Circumstances may change that make our commitment untenable, but to our children a bond of trust has been […]
My dad used to say that there were four basic types of people in the world. There are the people who say negative things and do negative things. They are pretty easy to spot and avoid. There are positive people who do positive things. These folks are harder to find, since they are rare. When […]
How are you going to find a way to use words to solve problems? Use the five-step problem solving method. In last week’s post we laid some ground rules for our family: that we will work together, as we are all in the same boat; and that we do not act or speak in a […]
“But Daaaad-deee he started it!” Sometimes we really do need the wisdom of King Solomon! It is difficult for us to know who actually started it. During the heat of the moment, though, it is perhaps best if we don’t try to resolve the dispute ourselves by telling one child what to do. We may […]
What are simple ways we can create a lifetime of good health? In this series of articles we’ve looked at the positive benefits of… All of these are effective, low-costs way to improve your health and your family’s health. We’ll finish with a discussion of the importance of having the right tools to building robust […]
In this series of articles we’ve been looking at important health habits that are low cost or no cost with significant payback. These wellness practices range from eating a low sugar diet, making sure vitamin D3 levels are in the 40 to 60 ng/ml level, learning how to focus your mind, and getting adequate sleep […]
After reading John Medina’s book, Brain Rules, and William DeMent’s The Promise of Sleep, I began to see sleep as an important way to maintain optimum health. Medina tells us that people fall into three kinds of sleepers: Larks, Hummingbirds and Night Owls. Dement says that adults need 7 to 10 hours of sleep per day. […]
Which came first, the chicken or the egg? The age long problem of trying to figure out cause/effect is part of the issue of trying to deal with Attention Deficit and Hyperactivity Disorder or ADHD. Are people unable to calm down and focus because of their brain chemistry, or is their brain chemistry created by […]
How much of the sunshine vitamin, vitamin D3, do we need to maintain optimum health? The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It promotes bone mineralization in concert with a […]
When we first were married, my husband’s habit was to drink a 16-ounce glass of orange juice for breakfast. To that we added pancakes with maple syrup. During my honeymoon year I found that by ten o’clock in the morning I was nauseous and sweating. After weeks of these episodes, off I went to the […]
